Before falling pregnant, I was terrified of giving birth. Absolutely and utterly terrified. Most of what you hear are the horror stories: how it's the most painful thing you'll ever go through; how excruciating it is; how unrelenting it is; how no man could ever survive it; how it takes you above and beyond your limits.
Not exactly supportive or inspiring stuff. No wonder I was terrified.
Once I fell pregnant, however, I began to develop a different attitude and have nurtured this attitude over time.
One way in which I am nurturing this is by attending active birth yoga. It's absolutely brilliant. I went last night and gained so much from the session. Our teacher doesn't glorify or gloss over birth, she acknowledges the pain and the difficulties you will face, but she provides you with tools to manage that pain and those difficulties the best you can. It is such a positive attitude towards birthing, and so supportive of our role in the process and our ability to birth. Of course we have the ability to birth - that's what our bodies are made for. That's what billions of women have done before us, and choose to do again. Yes we can do this, yes it will be painful, but yes we can manage it and we don't have to fear it.
I came home and dicussed all the tools I had learned with my husband, and how he could help me access those tools when I needed them during labour. It was a great discussion, and I look forward to expanding my tool kit to give me the best chance possible of managing labour positively. I came away from that session looking forward to birthing our daughter and having faith that I could do it, without the need for fear.
Today, in the lunch room, a co-worker asked me if this was my first child. When she found out it was, she put on a crooked smile, a knowing gaze, and a half laugh as she said - "just wait til the birth". What a way to undo the fabulous attitude my yoga teacher left me with - just one sentence, so full of inference. I refuse to listen to birth as negative, something that's going to be the worst experience in my life. I just can't see how that is going to help me through the process.
Bring on yoga.
Not exactly supportive or inspiring stuff. No wonder I was terrified.
Once I fell pregnant, however, I began to develop a different attitude and have nurtured this attitude over time.
One way in which I am nurturing this is by attending active birth yoga. It's absolutely brilliant. I went last night and gained so much from the session. Our teacher doesn't glorify or gloss over birth, she acknowledges the pain and the difficulties you will face, but she provides you with tools to manage that pain and those difficulties the best you can. It is such a positive attitude towards birthing, and so supportive of our role in the process and our ability to birth. Of course we have the ability to birth - that's what our bodies are made for. That's what billions of women have done before us, and choose to do again. Yes we can do this, yes it will be painful, but yes we can manage it and we don't have to fear it.
I came home and dicussed all the tools I had learned with my husband, and how he could help me access those tools when I needed them during labour. It was a great discussion, and I look forward to expanding my tool kit to give me the best chance possible of managing labour positively. I came away from that session looking forward to birthing our daughter and having faith that I could do it, without the need for fear.
Today, in the lunch room, a co-worker asked me if this was my first child. When she found out it was, she put on a crooked smile, a knowing gaze, and a half laugh as she said - "just wait til the birth". What a way to undo the fabulous attitude my yoga teacher left me with - just one sentence, so full of inference. I refuse to listen to birth as negative, something that's going to be the worst experience in my life. I just can't see how that is going to help me through the process.
Bring on yoga.